Sophie Novak 2022-23 Cross Country Roster

HONORS AND AWARDS

• 2023 All-ACC Outdoor Academic Team
• 2023 All-ACC Indoor Academic Team

AS A SOPHOMORE (2022-23)

• Placed 29th in the 3000M steeplechase at NCAA Regional (10:34.68)
• Won a bronze medal at ACCs in the 3000M steeplechase with a new PR of 9:48.83
• Notched a best time in the 1500M at the Jim Freeman Louisville Invitational, taking third overall (4:21.49)
• Took 12th place in the mile at Indoor ACCs with a new PR of 4:44.05, also got 26th in the 3000M (9:34.47)
• Notched a best time in the 3000M at the Meyo Invitational (9:24.63)
• Won the mile at the PNC Lenny Lyles Invitational (4:47.76)

AS A FRESHMAN (2021-22)

• Finished eighth in the 3000M steeplechase at Outdoor ACCs (10:13.97)
• Won the steeplechase at the Louisville Invitational (11:02.99)
• Took second in the 3000M at the Meyo Invitational (9:38.83)
• Took first in the mile race at the 2021 Blue & Gold Invitational (5:08.19), which was also her collegiate debut

PREP AND PERSONAL

• Majoring in english